Keto Cauliflower Fried Rice with Eggs, Peas, and Carrots
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Keto Cauliflower Fried Rice with Eggs, Peas, and Carrots
Description
This scrumptious Keto Cauliflower Fried Rice recipe, loaded with eggs, peas, and carrots, is the perfect low-carb alternative to traditional fried rice. Packed with nutrients and bursting with flavor, it's an ideal meal option for keto, paleo, gluten-free, and low-carb diet plans. Enjoy this satisfying and guilt-free dish that's easy to prepare and ready in just 25 minutes, making it a go-to weeknight meal for healthy living enthusiasts.
Ingredients
Instructions
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Instructions
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Prepare the cauliflower rice: Remove the leaves and stem from the cauliflower and chop it into smaller florets. Place the cauliflower florets into a food processor and pulse until they resemble rice grains. Be careful not to over-process, as the cauliflower can become mushy. Set aside.
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Heat 1 tablespoon of coconut oil or avocado oil in a large non-stick skillet or wok over medium heat. Add the beaten eggs and scramble them until fully cooked. Remove the scrambled eggs from the skillet and set aside.
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In the same skillet, add the remaining 1 tablespoon of oil and increase the heat to medium-high. Add the diced carrots and frozen peas (if using). Sauté for 3-4 minutes or until the vegetables are tender and slightly caramelized.
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Stir in the minced garlic and cook for another 1-2 minutes, or until fragrant.
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Add the riced cauliflower to the skillet, stirring to combine with the vegetables. Cook for 5-6 minutes, stirring occasionally, until the cauliflower is tender and has absorbed the flavors from the other ingredients.
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Stir in the soy sauce or coconut aminos, sesame oil, and the cooked scrambled eggs. Cook for an additional 2 minutes to heat the eggs and allow the flavors to meld together.
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Taste and adjust the seasoning with salt and pepper as needed.
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To serve, divide the Keto Cauliflower Fried Rice among four plates or bowls.
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Servings 4
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 6g30%
- Total Carbohydrate 15g5%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 10g20%
- Vitamin A 2800 IU
- Vitamin C 75 mg
- Calcium 60 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.