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It is important to speak to a medical professional before you try a new diet. Make sure changes to your diet is right for you. Information on this page is not medical advice and should not replace medial advice. Any use of information by you on this site is used at your own risk.

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Recipes
- Low Carb
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Helpful Resources for Diet, Weight Loss, Exercise, Healthy Living

American Council on Exercise: https://www.acefitness.org

U.S. DEPARTMENT OF AGRICULTURE Food Data Central

https://fdc.nal.usda.gov

Academy of Nutrition and Dietetics – https://www.eatright.org

Dietary Guidelines For Americans

https://www.dietaryguidelines.gov PDF

Centers for Disease Control and Prevention (CDC): https://www.cdc.gov

Nutrition.gov: https://www.nutrition.gov

Health.gov physical activiaty guidelines- https://health.gov

American Diabetes Association – https://www.diabetes.org

Mayo Clinic:

https://www.mayoclinic.org

American Heart Association: https://www.heart.org

MyPlate by USDA: https://www.myplate.gov

The Obesity Society – https://www.obesity.org/press-releases

Harvard Health: https://www.health.harvard.edu

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